SACRED LESSONS OF THE SOUL
As I reflect back upon 2016 with tears in my eyes & sadness in my heart it has truly changed & transformed me in a profound way which has given me much insight, clarity & wisdom. One of the many lessons I learnt was how many people took me for granted, mislead & used me especially when I was very vulnerable. I was to busy looking after others & yet it was myself that was suffering & not listening to my own soul speak. What an awakening it was for me to finally see reality while in meditation. I am truly grateful & blessed for what spirit had shown me as I was lost & very alone. I was still coming to terms & healing with having both my dogs & 17 friends pass away from 2014-2015 plus balancing everything else out on my own. It was extremely over whelming, I was passing out while I was driving & still wonder how I survived & kept myself together etc.
The Art of Meditation
Recently,Ive had many people come to me asking me how do I meditate Jeni ? I have such a busy schedule. My philosophy is, the busier your lifestyle, the more alone time you truly need to meditate to hear your “soul speak”. We can get caught up in a busy life style due to circumstances that are out of our control. This is when we need to take our power & energy back to create a healthier life style more balanced. When we get over whelmed with many responsibilities we can get off track. Confusion & illusion can then sometimes come in leaving us with a scattered mind set. The more scattered & cluttered our mind gets, the more we do not hear our soul speak, the voice within that is our” “inner guru”. How could you possibly know what direction to go if you’re constantly on the go? Is it not time to take some alone time for you ?
As we move into the autumn, we watch how beautiful the leaves on the trees start changing colours & feel the coolness of the nights settling in while drinking our pumpkin spiced lattes .It's important to accept change with open arms & surrender the energy to spirit with trust & faith. I feel many changes coming in many ways & when we do feel & see the changes, we need to stay grounded as best as we can energetically & surrender to your higher self to hear your soul speak. Clear out what no longer serves your higher self & ask yourself if you are truly happy ? What are you missing in your life that your not getting ? you are the only one who can make changes, we need to release the past to bring in the new. Some people do not like change but if we stay in situations where we are not at peace & loosing sleep with worry that's when we need to listen to our heart & soul speak to hear the truth. Change can be painful but if we do not resolve issues nothing changes & it brings disease & depression into our lives. We all go through cycles in life & need to accept change. If we stay stuck in our situation nothing moves forward, it creates more chaos. Once you make a decision, the universe works with you. Become one with your own soul & take your power back, your authentic empowerment ! Walk away from any & all negativity & completely distance away from drama ! Put aside fear & embrace peace ! Be aligned with your mind & heart to see clarity with your highest intention and surrender with no expectations & know all is well. Things happen for a reason. Our wounds make us stronger which brings out our true essence of our being of who we truly are.